I am a 28yo freelance writer/photographer living in Perth, Western Australia. Check out my blog: introgeek.wordpress.com
What are you doing this year to get fit?
Are you like me and have 'getting fit' as one of your new year's resolutions? With so many options out there which do you choose?
So while sitting at your computer surfing the net and contemplating getting fit, why not have a look at The Jungle Body With Michele Clarke and her Konga Classes. Konga is a new dance fitness class that will be presented by Michele Clarke to help get you fit and healthy. The classes are very affordable at only $5 per 45 minute class and will run on Monday nights as of February 4th at the Huntingdale Community Centre; 1645 Holmes Street, Huntingdale.
So what exactly is Konga?, you ask. Well, it is a mix of boxing, kickboxing, cardio, dancehall, pop, rock, Pilates, disco... well a bit of everything really. Michele has two classes that cater for different fitness levels:
This class is designed for those who need to take things a little slower or want to pace themselves into getting fit. You can even just take this class as a taster for what to expect.
Konga to the MAX! Get ready to burn those calories. This is a hardcore workout that will have you feeling as though you are ready to conquer the world... or collapse in a heap. Either way you would get a great workout from this session.
For the grand opening of these classes Michele will be hosting a free Konga Launch Party, where you will be able to come down for a look, a chat and a workout.
Details of the event
The first 40 people will receive "goodie bags" full of nice surprises.
There will be demonstrations and the chance for you to try the Fit Hoop (highly recommended) which can be ordered for you.
Entry is free
You will receive a ticket on your way in for the chance to win one of 3 awesome door prizes.
There will be fruit, raw vegetables and water available.
Date and Time: Monday, 4th February 2013 5:15pm – 7:30pm
Schedule of the Night: 5:15pm – Doors open. 5:30pm – A mix of 'Lifestyle' and 'MAX' casual classes. (This includes warm-ups and warm-downs)
7:00pm – Socialise, ask questions and/or have a chat.
7:30pm – Night concludes.
So get off your computer and actually commit to your new year's resolution. What do you have to lose?
But please do come back to your computer to keep reading my articles and reviews.