What do you do when things don't go according to plan? We all know life is so much better when things go our way, but what happens when things don't? How do you react? What happens for you? Some believe there's only one way to go. Or is there?
Hit the treadmill, a walking track or the pool. Join a dance class or try out boxing. Again, exercise is natures way of helping us deal with stress by increasing our feel good hormones!
You have to take some kind of action to dig yourself out of the disappointment hole. It won't disappear by itself. There are lots of *small* things we can do to help re-frame our minds. Positive versus negative - it's our choice. It's all part of the wonderful adventure of life!
We are all faced with similar situations at various times of our lives.
A dear friend of mine has a terminal illness. The way she faces each day is remarkable. She knows her time is limited but she gets herself out of bed, puts her make up on, dresses like a million dollars and goes about her day. (The fact that she has to get home by lunchtime most days to sleep the afternoon away is simply what she has to deal with). She rarely complains, is very matter of fact about things and is an total inspiration. Her remarkable demeanour constantly reminds me that...
Our attitudes really can be our friend or our foe.