I was greeted by lovely staff on arrival (wearing my baggy pants that skimmed my ankles as they were too short) and led into a quiet room lit with candles. I was provided with a mat and began the class with other students from all ages and fitness levels, including pensioners, students and athletes.
By the end of the class, I felt so calm from the soothing voice of my instructor that upon exiting I felt as if I was floating towards my car. My body felt more aligned and any aches and pains had deteriorated.
Yoga is a beautiful practice for everyone. You don't have to be flexible or afraid that yoga encompasses difficult poses. It is a great way of exercising and will benefit you physically, emotionally and spiritually.
InSync offer prenatal classes, yogic philosophy classes and other services and program,s including life coaching, yoga training, retreats, emotional fitness workshops for anxiety, sickness and sleep problems.