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Insights About Happiness

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by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.

Stillness in Motion Yoga invites you to join their latest special event, Insights About Happiness on 29 September, 12pm to 3pm.

Insights About Happiness will be facilitated by Cultivating Emotional Balance (CEB) teachers Rob Milan & Kirsti Kilbane (mental health social worker) and explores the causes and conditions for fleeting and long term feelings of happiness.


Enjoyable emotions motivate our lives. From a contemplative perspective, the deep yearning for happiness keeps us moving through our lives in pursuit of meaning and purpose. From an evolutionary perspective, enjoyable emotions cause us to participate in activities that are necessary for the survival of our species.

In this workshop, we'll explore enjoyable emotions from contemplative and scientific perspectives, learning and practising a multi-faceted model to well being which uses meditation, discussion and learning about the causes and conditions for fleeting and long term feelings of happiness.


Insights About Happiness is open to all and forms part of the CEB course which draws from the wisdom of contemplative meditation practices and emotional research.


The participation fee is $45 per person and bookings are essential as places are strictly limited.

Secure your place today at


If you would like to find out more about Stillness in Motion Yoga and other upcoming events, please see: About Happiness

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When: Sunday September 29, 12-3pm
Where: 67 Hubert St, East Vic Park
Cost: $45
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