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Are you ready to explore the power of your own breath?
Images - Inner Essence Breathwork
Inner Essence Breathwork runs an Online Breathwork Journey workshop fortnightly on Wednesdays from 7pm to 8.15pm, with upcoming dates on 18 August, 1, 15 & 29 September 2021. Register here and select the date and session available on the registration form In some ways the cost is based on an honesty system and your honesty is appreciated too.
You're invited to explore the power of your own breath process and the heights its benefit can take you to. Breathwork can help you quiet your mind, release stuck energy and emotions, dissolve stress and anxiety and more. If you're wondering how an online breathwork session works, you'll find all the information on the rego form, along with information on the benefits and contradictions, which are to be considered for your safety, and internet connection preps required for this event.
Be sure to create a space at home for this event, where you'll not be disturbed. Light a candle, your favourite incense - make it special for you. You'll need a mat to lay on, and/or cushions/bolster to sit on. Have some water nearby, wear some comfortable clothes, have some blanket(s), and do your best to avoid eating anything within at least 1.5h prior to the session. Think about an intention for your session, what is holding you back in life? Then be ready to let it go. Find out more about Inner Essence Breathwork on their Facebook page.