Highly qualified, established food & lifestyle writer, former restaurateur, founder professional writing business, Articul8. Long, diverse writing history, passion for food culture, the land & inspired food language.
In your own home
Freedom from thoughts. What bliss. Can you imagine it? Probably not. Thing is, once we are free of thoughts, free of the past and the future, in the present, our own inner energy can rise and fulfil us. The peace doesn't lie 'out there', but within. And if there was ever a time to tune in, it's now.
Why 21 days for peace through our spiritual awakening?
Day by day, cleanse your inner system using the powerful techniques of Sahaja Yoga Meditation. This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us, making us more balanced, peaceful and joyous.
As you participate in daily classes, you'll notice an expanding 'gap between the thoughts' and feel more relaxed, peaceful and spiritual.
Sahaja Yoga Meditation is a volunteer-run, always free and practised in more than 100 countries.
If no access to WhatsApp, join the zoom session on the first day.
No previous experience in meditation required One to one help and workshops with group practice Join in at any time, even if you miss a session (but don't)
Weekly course themes
Week 1: Awaken the energy & know thyself
Saturday 31st July to Friday 6th August 2021
Week 2: Spiritual Ascent
Saturday 7th to Friday 13th August 2021
Week 3: Nirchivarita (thoughtlessness) through meditation
Saturday 14th to Friday 20th August 2021