The La La Sistarz are probably the most energetic and fun sisters I have ever met. What is even better about them is that they run really fun hula hooping workshops for all ages and abilities. Yesterday I went to their multi hoop workshop in Marrickville at Monster Mouse Studios.
We began with some core exercises to get us used to what muscles we should be using and what shape our bodies should be in. After this we did drills for taking the hoop on and off from around the waist and the neck. The best thing about there being two of them is that they can split the group up by ability or one of the sisters teaches the class while the other one comes round and corrects you. You really feel like you are learning something and that they are taking the time to concentrate on everyone individually.
The most fun I had was when we were split into pairs and one of you would start with three hoops around your waist, while the other person threw more onto you until you had 10 or more hoops going at once.
For more information about the La La Sistaz please see their facebook page La La Sistarz or Jewelz's website Jewelz a Hoop. They have something for everything and even if you can't hoop properly, you are guaranteed a really fun time