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Rediscover your inner child
Fancy doing a super-fun workout that burns major calories, sculpts your body and blast belly fat? Then why not give Hula Hooping a try at the free Hula Hooping for Fun and Fitness class?
Proudly brought to you by the City of Gosnells, the free class will be held on Saturday 20th February, 2016, between 10.30am and 11.30am, at the Amherst Village Library, located in Southern River.
A Hula Hoop workout works on your whole body, toning and tightening as you swing those hips. Run by the lovely people from Happy Healthy Hoops, this free session will be an introductory starter class.
You thought Hula Hooping was just for kids, right? Well not any more. Hula Hooping is fast becoming the fitness fad dejour, and is popular with many celebrities. It can be a full body workout which tones muscles, improves fitness levels, plus improves co-ordination and flexibility. You can burn approximately 210 calories during a thirty minute session.
Hula Hooping is not just a great workout, it is fun and it doesn't really feel like exercise.
This free class is open to adults and children over twelve years of age. Bookings are essential and can be made by phoning 9498 9498. Refreshments will be provided.
For further information about the Hula Hooping for Fun and Fitness class, visit the City of Gosnells website.