Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world.
Published August 10th 2017
Getting older is something all of us wish we could postpone, but it jumps on us anyway and the best way to hold onto your youth is to stay as fit and healthy as it is possible. Eating healthy, working out often and generally watching your health can help you in the long run.
Healthy Old people, Photo via Pexels
Changing one's lifestyle overnight is not feasible but we have a few tips and routines for you to make the transition to a healthier lifestyle, starting today.
Why should you exercise?
Helps you maintain a healthy weight or lose any excess weight
Helps increase metabolism and build muscle mass, thereby burning more calories during each workout
Makes you immune to illness and chronic disease
Lowers your risk of Alzheimer's disease, diabetes, heart disease, obesity and osteoporosis
Enhances mobility, flexibility, and balance
Boosts good moods and self-confidence
Keeps your brain active, making you sharper and more focused
Aerobics is a vital part of exercising that does more for your body than anything else. There is in home personal training in Scarborough if you think the thought of travelling to a gym might put you off. First Class Personal Training, based in Toronto, provides personal training services to senior citizens in most parts of the country.
Swimming, jogging, running, speed walking, skipping rope, cycling, and even hiking comes under aerobics and if the thought of a gym bore you, you can always go on a hike or trek and burn your calories like that.
With age comes limited flexibility and the muscles need to be stretched often, to prevent injury and improve your overall health & fitness level. Stretching before any workout is important and this activity loosens your muscles and prevents injuries or sprains during the workout routines.
Triceps, biceps, hamstrings, calves, quads, mid back, and groin are focused during a stretching routine and if done correctly, will aid in better workout sessions too, as you will feel more fluid and not stiff.
Inactivity is a serious addiction that we must all fight on a daily basis as the temptation to skip exercises and just watch TV after a day's work is hard to resist by many.
It is important to begin exercising at a young age, and if you didn't begin early, it's never too late to begin. Older adults can successfully prevent or reduce chances of them getting certain diseases by having a good lifestyle, healthy food intake and regular exercises.