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How to Avoid Travel Weight Gain

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Published January 18th 2018
No one wants to catch the travel bug and then come home a few pounds heavier, because we often get carried away when tasting local delicacies, indulging in sweets and we rarely tame our need to snack when on the go.

And while it may not be an easy feat, there are several handy ways you can downsize your travel portions, eat healthy, and still enjoy all the perks of a new cuisine the next time you're on vacation or travelling for business!

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Mindful snacking

The sheer excitement of travel can lead you to reach out for your 'nom-noms' several times a day, but without minding the amount of food you eat. Things like doughnuts, pastry and other treats can often feel like you haven't had a single bite of food while you pack on a hefty sum of calories.

First of all, don't let the minibar fool you! There must be healthy options in a nearby store with protein-bars (zero added sugar), and salads to-go that you can bring with you when you're sightseeing. You can even pack your own healthy treats to keep you happy and full. Limit the amount you take with you and you can even schedule your snacks in certain convenient spots you come across.

Prioritize protein

Sugar gives us energy, so it's natural we crave carbs when we're constantly on the move, or tired from all the late nights at the club. However, sugar always means that you'll just crave more, without satisfying your nutritional needs and most of it will end up stored as fat.

Instead, if you have a buffet in your hotel every morning, fill your plate with fresh veggies and then go straight for protein. Do your best to avoid bread and pastry, as they will do little aside from teasing your palate to eat a bit more. Protein will keep you full for longer, give you energy and prevent muscle loss.

Plan your meals

You don't have to bring all your meals with you, and visiting restaurants in your destination is always a must, but you can always pack certain must-haves that will ensure you stick to your diet plan and have several healthy meals every day.

For example, healthy meal replacements such as Optifast can be an asset to a traveller, since they last long, travel well and are prepared in virtually no time, all the while ensuring you get all the nutrients you need. Not to mention that they can be a great way of keeping extra calories at bay!

Sightseeing with fitness perks

A bus tour is a viable excuse to avoid getting active only if you're visiting a location for a day or two. Otherwise, there's no need to swap your good old-fashioned walking tours all over the city, so that you can both enjoy the views, learn about the local culture and burn off calories without even noticing.

To make the trip fun and comfortable, make sure you bring a pair of durable walking shoes (Reebok Walk Ahead come to mind) that are easily matched with everything you pack and that can survive versatile terrain depending on the destination of your visit. No need to suffer through blisters and calluses during your trip!

Check out your hotel fitness centre

For those among you who plan to stay in a hotel, chances are that your reservation includes access to the hotel's numerous amenities, and the gym is probably no exception. So, why not get your money's worth and head for an early morning session of HIIT before your daily adventures?

And to make things even more convenient and fitness-friendly, certain hotels in the industry are making an extra effort in an attempt to inspire their guests to stay active and healthy.

Others have a greater focus on yoga and other activities, but the bottom line is, you no longer have an excuse to lounge about!
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