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Adelaide Health, Wellbeing and Fitness Events in March

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by Georgina Tselekidis (subscribe)
Freelancer and aspiring journalist from Adelaide. Visual Arts graduate & current journalism student. Fashion, lifestyle, entertainment, art & food. I also write for The Adelaidian // theadelaidian.net/author/georgina-tselekidis
Published March 4th 2016
A healthy outside starts from the inside
Your health, fitness and overall wellbeing should be a priority any time of the year, however, our busy and demanding schedules tend to get in the way of our goals. This can make us feel disheartened, disappointed and pretty lazy in regards to our inactive lifestyle. In saying this, we're extremely fortunate to have a variety of health, wellbeing and fitness events in Adelaide free of charge or for a small donation.


Mitcham Historical Society Twilight Walk Lower Mitcham - March 21, 2016


If you're the type of person who feels motivated and invigorated by exercising with others, then the twilight walk in Mitcham is an excellent addition to your schedule. This guided tour will show you the historical features of Mitcham and what better way to experience it all than on foot. A $2 donation will provide a 2 hour walk through the leafy sites, all whilst working those glutes simultaneously.

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, Mitcham, City of Mitcham, Walking Tour
Photo Courtesy of City of Mitcham Website


Heal Your Gut Rd 2 - March 22, 2016

Heal Your Gut is a 45 minute presentation by health journalist Kale Brock, who intends to share the significance and role the gut microbes play in our health. This presentation is great for anyone wanting to learn the theoretical aspects of well being and gain an in depth understanding of how the body works. If you're looking to change your lifestyle, lose weight or reduce illness, learning about healing the gut in a holistic manner is extremely interesting and worthwhile. Better digestion, weight control, good emotional health and reduced inflammation are a few of the benefits in this journey of healing.

You'll be educated on why eliminating specific foods can drastically decrease the inflammation in the gut whilst the addition of certain foods & supplements can assist in healing the gut lining. A comprehensive 8 Week Program will be available for guests to undertake, as well as a free 5 Steps To Healing Your Gut Ebook. Tickets can be purchased online and are priced at $25.

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, Wellness, Food, Gut, Heal Your Gut, Seminar, Convention, Event, March
Photo Courtesy of Heal Your Gut Facebook Event



Body Mind and Psychic Fair - March 20, 2016


The Body Mind and Psychic Fair will celebrate all things spiritual, health and wellness. A small donation of $5 will provide you with a fun filled day for the whole family. Enjoy a range of handmade items such as candles, reiki products, tea lights, skin care products and more. Similarly, clairvoyants will be available for a reading as well as Kinesiology services.

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, Well being Fair, March
Photo Courtesy of Body Mind and Psychic Fair Facebook Page


Endeavour College Careers Advisors Breakfast - Adelaide - March 16, 2016

This free breakfast is to inspire and promote the booming wellness industry in Australia. Endeavour College focuses and specialises in providing its students with a genuine and holistic approach to medicine and health related services. By registering your interest online, you'll experience Endeavour College's many diverse courses that aim to assist you in becoming a certified professional in the health and wellness industry.

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, Endeavour College, Breakfast, March Events
Photo Courtesy of Endeavour College Facebook Page


Mindfulness Morning PT Session - March 19, 2016

Mindfulness Morning is for anyone interested in participating in a relaxing morning of yoga, mindful movement, flow and food. Hosted at Mitcham Reserve, this tranquil event will undoubtedly provide you with a serene and nature filled backdrop whilst you participate in a group yoga session followed by a nourishing vegan breakfast. What an energizing and invigorating start to the day!

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, March Events
Photo Courtesy of Mindfulness Morning Event Page


Happy Health Happens - Stress Management - March 21, 2016.


We're all aware of the effects of stress, particularly when it begins to affect our daily activities. Unfortunately nowadays it's quite expensive to seek help or learn new coping mechanisms through therapy or online programs. However, The Burnside Library is hosting this $10 event for anyone that's interested in learning a range of stress management strategies and techniques, whilst identifying the signs and sources of stress itself.

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, Stress Management, Talk, Event, March
Photo Courtesy of City of Burnside Website



NEST Cooking Workshops - March 30 until May 4, 2016


The NEST Program aims to educate and assist participants on healthier food choices and food preparation and planning behaviours. This free six week workshop will focus on how to create low cost, nutritious healthy meals, whilst minimizing food waste. The classes will run from 6 pm - 8 pm every Wednesday at the Holdfast Bay Community Centre. Each week participants will learn about a new topic, cook a meal together and then end the evening with a delicious dinner.

Adelaide, Health, Fitness, Wellbeing, Events, Activities, Yoga, Meditation, Food, Workshop, Healthy Food, Cheap, March, Events, City of Holdfast Bay
Photo Courtesy of City of Holdfast Bay Facebook.


Wellness Workshop: Become Your Body's Own 'Bio-Electrician' - March 22, 2016


Bek Smith, a physiotherapist, fitness professional, and wellbeing consultant who has spent the last 15 years studying the human body and psyche will be educating participants on how to feel great and understanding your body in the process. Bek implements diverse methods to help people improve their nervous system for optimal function, movement and thinking. This 90 minute workshop is $35 and includes healthy light nibbles and cold beverages.
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Why? Your health should always be a priority
When: March
Where: Around Adelaide
Cost: Free - $35
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