Your health, fitness and overall wellbeing should be a priority any time of the year, however, our busy and demanding schedules tend to get in the way of our goals. This can make us feel disheartened, disappointed and pretty lazy in regards to our inactive lifestyle. In saying this, we're extremely fortunate to have a variety of health, wellbeing and fitness events in Adelaide free of charge or for a small donation.
Mitcham Historical Society Twilight Walk Lower Mitcham - March 21, 2016
If you're the type of person who feels motivated and invigorated by exercising with others, then the twilight walk in Mitcham is an excellent addition to your schedule. This guided tour will show you the historical features of Mitcham and what better way to experience it all than on foot.
A $2 donation will provide a 2 hour walk through the leafy sites, all whilst working those glutes simultaneously.
Photo Courtesy of City of Mitcham Website
is a 45 minute presentation by
health journalist Kale Brock, who intends to share the significance and role the gut microbes play in our health. This presentation is great for anyone wanting to learn the theoretical aspects of well being and gain an in depth understanding of how the body works. If you're looking to change your lifestyle, lose weight or reduce illness, learning about healing the gut in a holistic manner is extremely interesting and worthwhile. Better digestion, weight control, good emotional health and reduced inflammation are a few of the benefits in this journey of healing.
You'll be educated on why
eliminating specific foods can drastically decrease the inflammation in the gut whilst the addition of certain foods & supplements can assist in
healing the gut lining. A comprehensive 8 Week Program will be available for guests to undertake, as well as a
free 5 Steps To Healing Your Gut Ebook. Tickets can be purchased online and are priced at $25.
Photo Courtesy of Heal Your Gut Facebook Event
Body Mind and Psychic Fair - March 20, 2016
The Body Mind and Psychic Fair will celebrate all things spiritual, health and wellness. A small donation of $5 will provide you with a fun filled day for the whole family. Enjoy a range of handmade items such as candles, reiki products, tea lights, skin care products and more. Similarly, clairvoyants will be available for a reading as well as Kinesiology services.
Photo Courtesy of Body Mind and Psychic Fair Facebook Page
This free breakfast is to inspire and promote the booming wellness industry in Australia.
Endeavour College focuses and specialises in providing its students with a genuine and holistic approach to medicine and health related services. By registering your interest online, you'll experience Endeavour College's many diverse courses that aim to assist you in becoming a certified professional in the health and wellness industry.
Photo Courtesy of Endeavour College Facebook Page
Mindfulness Morning is for anyone interested in participating in a relaxing morning of yoga, mindful movement, flow and food. Hosted at Mitcham Reserve, this tranquil event will undoubtedly provide you with a serene and nature filled backdrop whilst you participate in a group yoga session followed by a nourishing vegan breakfast. What an energizing and invigorating start to the day!
Photo Courtesy of Mindfulness Morning Event Page
We're all aware of the effects of stress, particularly when it begins to affect our daily activities. Unfortunately nowadays it's quite expensive to seek help or learn new coping mechanisms through therapy or online programs. However,
The Burnside Library is hosting this $10 event for anyone that's interested in learning a range of
stress management strategies and techniques, whilst identifying the signs and sources of stress itself.
Photo Courtesy of City of Burnside Website
NEST Cooking Workshops - March 30 until May 4, 2016
The NEST Program aims to educate and assist participants on healthier food choices and food preparation and planning behaviours. This
free six week workshop will focus on how to create low cost, nutritious healthy meals, whilst minimizing food waste. The classes will run from
6 pm - 8 pm every Wednesday at the Holdfast Bay Community Centre. Each week participants will learn about a new topic, cook a meal together and then end the evening with a delicious dinner.
Photo Courtesy of City of Holdfast Bay Facebook.
Bek Smith, a physiotherapist, fitness professional, and wellbeing consultant who has spent the last 15 years studying the human body and psyche will be educating participants on how to feel great and understanding your body in the process. Bek implements diverse methods to help people improve their nervous system for optimal function, movement and thinking. This 90 minute workshop is $35 and includes healthy light nibbles and cold beverages.
