Health Spring Clean Weekly Workshops

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Tue 30 Aug 2016 - Tue 27 Sep 2016

Spring clean your mind and body with this unique workshop program by qualified Naturopath and Western Herbalist, Rebecca Hall.Rebecca has had extensive training in personalised health programs based on health, nutrition and lifestyle choices and in this interactive workshop series she will present the latest health information in a fun and relaxed atmosphere.The will be held each Tuesday evening, from Tuesday 30th August, 6.30pm at Maylands Wellness Centre.Under Rebecca's guidance, participants will receive the tools and knowledge to improve their overall wellbeing. Discover how to manage physical and mental stress, eat more wholesome meals and boost your energy, so you can do more and enjoy more this Spring and Summer! You can choose to attend as many workshops as you like; below is the full workshop schedule:Tuesday, 30 AugustWhat About Me?Strategies for Stress & Self CareLearn about the difference between mental stress and physical stress and how they affect your health.Understand why you put yourself last.Help for sticking to health goals.Learn what foods are good for stress and what foods to avoid.Tuesday, 6 SeptemberWhat's in your Shopping Trolley? Hunger, Diet Myths & Hidden NastiesLearn how to read food labels.How to make the best choices and avoid nastiesLearn about what drives hunger and satiety.Ask all your questions on diet myths and understand how to work out what is best for you.Tuesday, 13 SeptemberWho is in your Tummy? Understanding the Gut MicrobiomeLearn what the gut microbiome is and why it is important for your health.How can you look after your good bacteria.Understand which probiotics are the best to use.Tuesday, 20 SeptemberGet the Spring back in your step! Boost your energyHow to boost your energy.What foods to eat and what to avoid.There's more to energy than eating the right foods and getting enough sleep, understand what else is happening for you.Tuesday, 27 SeptemberIt's Spring Clean Time! All about DetoxBust detox myths – do I juice cleanse, lemon detox or just cut out coffee and sugar?Learn the basics and benefits of detoxing.Receive an easy to follow Detox Program to get ready for summer. Bookings are essential for each workshop. The price is $44 per workshop. If you choose to attend 3 or more workshops, you'll pay the discounted fee of $40 per workshop.To take advantage of this offer, please visit www.trybooking.com/MLKE and click on your desired workshop/s.For more information on the Health Spring Clean Weekly Workshop Series, please click here .

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!date 30/08/2016 -- 27/09/2016
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