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Getting fit and healthy can be fun and easy
Not only do we all want to look good and feel great, we also want our food and fitness practices to be 'fun and easy', not a 'chore' or a 'hard slog' that tends to hold so many of us back.
Perfectly timed for the beginning of this year is this "Health and Beauty Expo, for Busy Woman", being held on Saturday 15th February from 8.30am to 12pm at Clontarf. This is where you can come to learn how getting fit and healthy can be "fun and easy" just exactly how we all want it to be.
Being run for the first time by two passionate experts in their field, Tansy(from Raw food and Joyful Eating with Tansy) and Angelina,(from ABC Fitness 4 Ladies), who have aligned themselves together with their complimenting skills and knowledge.
These two ladies will talk to you about 'mindsets' and how it affects beliefs and outcomes. They will also guide and introduce you to fresh and simple ideas, showing you how easy it can be to incorporate effective fitness and effective healthy food into your day.
During the morning they will present scheduled educational talks to help you get started with the right information and clarify some 'conflicting' health messages that sometimes overwhelm and confuse many people . There will be be display tables and other speakers on health and beauty topics (skincare and hairdressing).
As part of the program Tansy will provide two types of raw food demonstrations; 1: 10 minute healthy foods and 2: sugar free desserts ("yes, you can have your cake and eat it too") .
Angelina will conduct brief interval workouts (5-15 minutes), during the morning. Best to dress casually and with the right footwear so that you can participate and get the most out of the day.
Let's briefly meet these two ladies so you can find out a bit more of what to expect.
Tansy is expert in showing how raw foods can be deliciously healthy, indulgent and more importantly quick and easy. She is passionate about inspiring people to incorporate more raw foods into their diets changing any perception you might have that raw foods are "boring rabbit food or labour intensive".
Running regular, affordable Raw Food Workshops around Brisbane and the Sunshine Coast, Tansy can also be booked to run a workshop at your house, if you gather a small group together.
Angelina is from from ABC 4 ladies and her programs are designed to make you fitter, healthier and stronger. ABC 4 ladies is about getting you moving, loving your body and of course 'your life', regardless of what shape or size you are.
Angelina is passionate and motivated in helping others achieve their goals. She runs a variety of fitness sessions that gets all parts of your body moving, including anything from yoga, boxing, running and variety circuits.
We all know, the healthier you are the better quality of life you have and sometimes spending hours researching and digging around for information on what is best for our health can just be so time consuming.
This Health Expo provides a good opportunity for you to come along and talk to the experts. You will be sure to leave with some refreshingly simple and easy ideas that you can incorporate daily to keep your inside healthy and your outside glowing.
This is a ticketed event with entry $20 if you buy online or $25 on the day.