Health and Wellbeing for Over Sixties

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Sunshine 60 & Better Group is a community development healthy ageing programme, designed to meet the expressed needs of older people, in local settings. From Caloundra to Gympie, Sunshine 60's focus is to increase people's awareness of healthy lifestyle options, whilst simultaneously reducing the social isolation aspect of growing older.

To improve the health and wellbeing of the young-at-heart on the Sunshine Coast, Sunshine 60 offers a variety of activity classes, at a low cost, in the following three locations - with thanks to the Sunshine Coast Council Health and Wellbeing for Seniors for this information.



KAWANA FAMILY CENTRE, 50 ILUKA AVENUE, BUDDINA

& #10037 ; Mondays
Craft | 9.00am to 12.00noon | $3
Tai Chi | 1.30pm to 2.30pm | $3

& #10037 ; Tuesdays
Belly dancing | 8.15am to 10.15am | $4

& #10037 ; Wednesdays
Seniors exercise | 8.45am to 9.45am | $6
Art class | 10.00am to 12.00noon | $3
Mahjong | 1.00pm to 3.00pm | $3

& #10037 ; Thursdays
Moving to music | 9.30am to 10.45am | $3
Charity sewing class | 2.30pm to 3.30pm | $3

& #10037 ; Fridays
Mahjong | 9.00am to 12.00noon | $3



UNITING CHURCH HALL, 56C QUEEN STREET, CALOUNDRA

& #10037 ; Tuesdays
Seniors exercise | 9.15am to 10.15am | $6
Art class | 9.15am to 12.00noon | $3
Mahjong | 9.30am to 12.00noon | $3
Social Activities | 10.30am to 12.00noon | $3



RAILWAY HALL, CIVIC WAY (REAR OF McDONALDS CAR PARK), NAMBOUR

& #10037 ; Mondays
Ageless Grace | 10.00am to 11.00am | $5
Mahjong | 1.00pm to 4.00pm | $3

& #10037 ; Tuesdays
Tai Chi, Maud Street Salvation Army | 9.30am | $3

& #10037 ; Thursdays
Craft | 9.30am to 12.00noon | $3

& #10037 ; Fridays
Social Morning | 9.30am to 11.30am | $3
Cards | 9.30am to 12.00noon | $3
Mahjong | 1.00pm to 4.00pm | $3



For all enquiries, more information or to book, please contact Sunshine 60 & Better directly on either (07) 5444-5833 or by visiting their website here.

Please note that Sunshine 60 & Better also have activity centres in numerous other locations, including Coolum, Cooroy, Gympie, Imbil, Maroochydore and Noosaville. For a full list of activities on their website, please click here.

It's never too late to begin and it's never too early to start - make exercise a social affair!



In addition to wellness and healthy living, Sunshine 60 & Better organise excursions to places and events that members have shown an interest in visiting. These experiences may be half day or full day outings, by bus or via train. Please contact Sunshine 60 & Better for more information on their day tripping tours. What a fabulous way to get out and about and share new experiences with friends!



#buddina
#caloundra
#coolum
#cooroy
#dancing
#fun_things_to_do
#health_fitness
#maroochydore
#nambour
#noosaville
#seniors
#sunshine_coast_surrounds
#unusual_things_to_do
%wnsunshinecoast