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The Happier Weigh Workshop

Home > Perth > Self Help | Psychology | Health and Fitness | Workshops
by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Event: -

Nutrition in Balance is presenting an intensive two-day course which will offer a new way to look at weight loss and body image.

Entitled 'The Happier Weigh Workshop' this comprehensive workshop will be held on the weekend of the 7th & 8th of February from 10am to 4pm and facilitated by Pam Bailey, a Wellness & Nutrition Therapist.

The course is designed for women who may have:

  • Tried a range of diets and lost and gained the same weight over and over

  • Have put their life on hold until they reach their goal weight or have the perfect body

  • Constantly count calories & fat grams while depriving themselves of the foods they love

    The course will help women identify who they are as an eater, based on the principles of Eating Psychology, as well as:

  • How stress affects metabolism

  • How emotions can affect digestion, metabolism & weight gain

  • Simple strategies to address overeating, binge eating & chronic dieting

  • Strategies to achieve self acceptance & self-love

  • Why willpower is not the issue

  • Basic nutrition concepts including why we all need fat, protein & carbohydrates

    At the conclusion of the two-day course, women will be on the road towards happiness, self-love, self-acceptance, relaxation and weight loss and no longer be ruled by dieting, stress, guilt & shame around food.

    'The Happier Weigh Workshop' will be held at the Gosnells Lotteries House and the fee is $245 per person.

    Bookings can be made by calling 9490 2258 or through the Nutrition in Balance website.

    For more information on The Happier Weigh Workshop, please visit www.nutrition-in-balance-perth.com or contact Pam on 0452 464 818.

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    When: Saturday 7th & Sunday 8th February
    Where: Women's Health & Wellness Service, Gosnells
    Cost: $245
    Your Comment
    Good health and self esteem work well together
    by Jenny Rossiter (score: 3|4145) 1822 days ago
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