Running every Friday night 8-9pm, this class will teach you to take control over your limbs, core and back in order to achieve supreme body awareness. Learning handstand technique involves a multi-functional training method that improves your body strength, coordination and balance.
Inverted postures such as handstands which involve working against gravity challenge you to improve your self-confidence and disciple which will set you on the path to achieving a perfect handstand. Muscle development is another key advantage of handstand training, particularly improvements in upper body strength and shoulder stability which is helpful for other sporting and acrobatic disciplines.
A perfect handstand doesn't come over night; hand and wrist strength, conditioning and body line drills to strengthen the handstand 'line' will all be included in the class.
Cost: $225 per 10 week term or free with Limber Membership
Duration: 60 minutes
Location: Prahran Rhythmic Gymnastics Specialist Centre
Private Tuition: approx. $75-$85/hr depending on location.