I've made it to my life's goal - the old age pension. Now I write for fun. Hope you enjoy reading.
For exhilaration let fermentation be your inspiration
Naturally fermented foods are a delicious way to help strengthen your gut microbiome so it can protect you against germs, give you energy by breaking down the food you eat and produce vitamins for your wellbeing. By using some age-old fermentation methods, your food will have an extended shelf life and increased nutritional value as well as supply healthy probiotics crucial for you to enjoy healthy digestion.
However, not all fermented foods contain the necessary probiotics and, therefore, it is important you know how to obtain or make your own ferments.
Valerie will take you on a journey through the wonders of fermented foods and demonstrate the simple and safe processes for making ferments at home. You will understand the benefits of fermented foods such as Kimchi, Sauerkraut, Kefir, Kombucha and dairy and non-dairy Yoghurt. As you learn you get to sample a variety of ferments and take home an information pack including recipes.
Come along and learn from the experts why fermented foods are so important to your gut health and, in turn, how gut health is crucial to your overall health and wellbeing. On the night you will get to take advantage of Green Living Australia's experts and staff by asking all the questions on your mind about the topic and see how you can get started on your own journey to good foods and good health.
Green Living Australia of Unit 23, 25 Parramatta Road, Underwood only stocks products that have been researched thoroughly and ensures only the safest and most sustainable products are available to customers. The Underwood premises maintains extensive product lines including cheese making kits, yoghurt cultures, lacto-fermentation (probiotic) cultures, home preserving supplies, natural soap and cosmetic kits and supplies. Kits and advice are available for everybody, from the novice to the advanced DIYer.
Take a trip to the showroom, call on 3808 2576, email email@example.com or submit an instant message from the web page here. If Underwood seems a bit of a trek then try the Store Finder here and visit one of the many outlets.
The Gut Health and Fermentation Workshop is the perfect opportunity to start your move to a much healthier and happier life. Join Valerie at the seminar and learn the basics to start introducing the goodness of healthy and sustainable foods to yours and you family's diet. It's so easy, you will be amazed at how food fermentation can improve your wellbeing.