While we may have missed the "beach body in time for summer" train. Working out with beautiful weather and getting up early to the sun shining definitely makes the task easier.
Melbourne based outdoor group fitness business, GUSU (get up, stand up), is different from the never ending crowd of "fitness professionals" out there. They will advise, assist and demonstrate a healthy lifestyle but what they won't do is punish you or pressure you...They will push you to challenge yourself but they are all about balance. While they are experts they are also legendary people so if you are struggling with something don't hesitate to ask and they will answer all your questions!
With every second person out there now claiming to be an "expert" it's always good to know who you're listening to so here's a little more info about the two faces behind GUSU fitness...
What they do....
GUSU was founded in 2013 and has been a market leader in outdoor group fitness ever since.
What sets GUSU fitness apart is their flaxible options. They won't give everyone the same plans because everyone is different, and everyones goals are different. They have developed unique structures where all fitness levels are catered for, elite fitness levels are pushed and challenged and those new to fitness are not left behind or made to feel intimidated.
GUSU uses circuit based training styles meaning you work on strength and cardio at the same time - getting the most bang for your buck.
Who they are....
Head Trainer Bradd
Bradd is the head trainer at GUSU and has been in the fitness industry since 2011. Bradd has vast experience with elite athletes and loves nothing more than helping his clients get the most out of themselves while understanding that fitness is learning how to train the mind along with the body. Bradd has a strong focus on setting challenging goals and working hard to achieve them. He is passionate about changing the way everyday Australian view exercise and is always striving to create new and exciting way to enjoy exercise.
Bernadette has recently started as a trainer with GUSU and has brought her unique style and personality to the sessions. Miss B has a very uplifting and vibrant persona which creates a fun and energetic atmosphere within her sessions. She has a passion to help everybody develop a healthier lifestyle and is looking to have sessions dedicated to pre and post natal women in the near future.
Want to know more or just want to connect with the team over at GUSU? Be inspired through their instagram and facebook pages.