Subscribe      List an Event or Business      Invite a Writer      Write for WN      Writers      Other Locations
list an event      1 million Australian readers every month      facebook

Guided Meditation with Horses to Harp Music

Home > Brisbane > Animals and Wildlife | Hobbies | Personal Development | Self Help | Music | Health and Fitness | Sales | Outdoor | Community Events | Workshops | Courses
Event:
The ultimate healing session with EquiTune's herd of healers

EquiTune invites you to kick-start your wellness journey alongside their herd of horses!

Located on a peaceful horse property in Chandler, EquiTune has amazing facilities as well as direct access to 200 acres of horse trails (just 20 minutes from Brisbane).

On Sunday 7 August, join the herd and harp therapist Imogen whilst Nat takes you on a Yoga Nidra journey. Feel your worries melt away with two hours just for you! You will also be outside with some members of the herd of horses!

People with years of experience in yoga and meditation find a new level of connection, openness and peace through being with horses. Yoga Nidra is also known as yogic sleep or sleep with awareness and is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

 

5 Benefits of Yoga Nidra

1. Anyone can do Yoga Nidra

2. You cannot practice Yoga Nidra incorrectly

3. It is a simple way to reduce stress

4. Offers the opportunity to learn about yourself

5. Both meditation and Yoga Nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood.

 

Why to live harp music?

Clinical studies are quantifying the therapeutic benefits of live harp music for regulating stress hormones, equalising and slowing down brain waves, inducing restful sleep, releasing physical and emotional suffering, and helping listeners to access peaceful states conducive to healing. Imogen is a qualified harp therapist and looks forward to supporting you.

 

How do I sign up?

  • When

    Sunday 7 August

  • Time

    2pm - arrive and select your spot, meet the herd

    2.30pm - guided meditation in savasana or on one of our chairs

    3.30pm - start to wake up and cuddles with the herd

    4pm - close

  • Horses

    We will have a meet and greet before and after with the herd members who have decided to join us.

    Investment

    $40

  • Book Online at www.equitune.com.au/book. Limited spots available.
     


    EquiTune also offers Bitless or tackless riding (available to intermediate riders upwards), Horsemanship and leadline for under 7 years and interactive Equine-assisted alternative therapy/healing with horses for all ages with their herd of schoolmasters.

    Find out more at EquiTune.com.au. Follow EquiTune on Facebook and Instagram.


  • Help us improve  Click here if you liked this article  114
    Share: email  facebook  twitter
    Your Comment
    what a fascinating experience of peace and harmony
    by Gillian Ching (score: 3|5081) 26 days ago
    Featured
    Top Events
    Popular Articles
    Categories
    Lists
    Questions