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FREE Mindful Parenting Workshop

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by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.

If you are feeling worn down by the demands of parenting, worried about not being the parent you want to be or feel like there's never enough time, take note of the Jaded to Joyful - Mindful Parenting Workshop, presented by experienced mindfulness instructor Dr Sharn Rocco.

Held on Friday 19 August, 10am to 1pm at South Brisbane Sailing Club, this unique half-day workshop will explore the principles and practices of mindfulness that can help restore the joy of parenting.

Under the guidance of Dr Sharn Rocco, a practitioner and teacher of meditation for over a decade, parents and parents-to-be will learn mindfulness strategies for:

  • self care while caring for others

  • making the most of minimum time

  • finding calm amidst chaos

  • letting go of frustration and worry

  • communicating love and understanding

    Particpants will leave this workshop relaxed, re-energised, reassured and ready to be fully present to oneself and their children.

    Bookings are essential for this upcoming workshop. Email or call 0458 111 373 to reserve your spot. The participation fee is $75. It is now FREE to attend this workshop and babies are welcome.

    For more information on this workshop, please visit the Facebook profile.

    About the Facilitator

    Dr Sharn Rocco is an early childhood educator, meditation and mindfulness practitioner, teacher, teacher educator, parent and grandparent. She is passion about supporting people of all ages to live life with compassion and wholeheartedness, to feel connected, confident and competent. Sharn has twice been scholar-in-residence for the Garrison Institute NY and has taught mindfulness courses and led daylong and weekend retreats in various locations in NSW and Queensland as well as in New York, Ubud and Oslo.

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    When: Friday 19 August, 10am to 1pm
    Where: South Brisbane Sailing Club Hill End Ter, Brisbane, Australia 4101
    Cost: FREE
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