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Fridge Detox Project

Home > Adelaide > Health and Fitness
by Tema (subscribe)
Write because you want to, not because you have to.
Published March 30th 2019
Image supplied by Girl About Town


In a bid to improve the lives of people by guiding them towards making good choices in the kitchen, Sandra Girardo is hoping to inject her passion for food and nutrition through her revolutionary movement called Fridge Detox Project.

"A fridge can be a breeding ground for bacteria if it is not respected. There is no point in buying produce if the shell that protects it is dirty; a clean fridge filled with nutritious foods is the first step towards a long and healthy life." - Sandra Girardo

With a background in Personal Training and Health and Nutrition Coaching and using her skills around helping her customers develop better eating habits and making economically smart decisions in the supermarket, Fridge Detox Project is primarily aimed at families, who may be overwhelmed by buying large quantities of food and drink for the family and may end up choosing convenience over healthiness. Using her approach towards a personalised plan that involves the learning of making wholesome food that is not only nutritious but also delicious, Sandra hopes to make her customers fall in love with food and be able to enjoy it guilt-free, by knowing what they're putting into their body and how it can benefit their systems.

Image supplied by Girl About Town

"I work side by side with my clients to set and achieve their goals by encouraging lasting changes into lives by developing healthy mindsets and creating healthy habits. The reality is that most people know what they need to do to be healthy, they just get caught up in busy, hectic lifestyles that prevent this, and that's where I step in!" - Sandra

Through Fridge Detox Project, Sandra hopes to provide a range of nutrition-centred services, such as health and nutrition coaching, personal food shopping services, meal planning ideas, personal cooking, fridge makeovers and the signature intensive fridge detox. She also hopes to impart her knowledge around minimizing food wastage, weekly meal prepping, and tips towards maintaining a clean and organised fridge that only stores the freshest of ingredients.

Image supplied by Girl About Town


*With thanks to Girl About Town for the information and images.
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Why? There's no better time to make healthier and better choices than under the guidance of Sandra Girardo
When: Whenever you're ready
Phone: 0447225369
Where: In your fridge!
Cost: Variable based on package option
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