"A fridge can be a breeding ground for bacteria if it is not respected. There is no point in buying produce if the shell that protects it is dirty; a clean fridge filled with nutritious foods is the first step towards a long and healthy life." - Sandra Girardo
"I work side by side with my clients to set and achieve their goals by encouraging lasting changes into lives by developing healthy mindsets and creating healthy habits. The reality is that most people know what they need to do to be healthy, they just get caught up in busy, hectic lifestyles that prevent this, and that's where I step in!" - Sandra
Through Fridge Detox Project, Sandra hopes to provide a range of nutrition-centred services, such as health and nutrition coaching, personal food shopping services, meal planning ideas, personal cooking, fridge makeovers and the signature intensive fridge detox. She also hopes to impart her knowledge around minimizing food wastage, weekly meal prepping, and tips towards maintaining a clean and organised fridge that only stores the freshest of ingredients.