Local Brisbane girl with an interest in all things, food, coffee, and weekend adventure related.
Have you tried Zuu?
Are you sick of the same old boring gym routine? Getting over the slug of the treadmill? Ready to try something new? Industrious Fitness could be for you.
Based on Brisbane's northside, Industrious Fitness is owned and operated by local northsider, Tonia. Tonia is a fully qualified Personal Trainer offering individual PT sessions and small group training. Tonia is a warm and approachable trainer and will be there to motivate you to achieve your fitness goals. The Industrious Fitness gym is unique, with a wide range of equipment yet entirely different to some of those mainstream and at times clinical gyms we've all been to.
Tonia is also accredited in the ZUU style of training, which has quickly become one of her fitness passions. What is ZUU you may ask? On Saturday 5th May, you can find out. FREE ZUU community bootcamps are being held by ZUU affiliates all over the world on the first weekend of each month as part of the ZUU global initiative to spread the word of ZUU. Industrious Fitness, a recognised affiliate of the ZUU community, has joined this ZUU global initiative. The free ZUU community bootcamp session kicks of at 7am, Saturday 5th May and Tonia will take you through a fun ZUU session. The bootcamp sessions are even being created by the one and only Nathan Helberg, the man we get to thank for inventing ZUU.
Industrious Fitness wishes to stress that if Virginia is not close to you, check out the official ZUU website by clicking here to find a location that suits you. This global initiative is not about individual businesses but the business of spreading the word and the benefits of ZUU!
It's also important to register your attendance at the free community bootcamps via the same ZUU link for reasons that become clear during the session! Tonia explains "ZUU's focus is all about helping people regain and increase mobility. We live in a society where we are getting further and further away from having mobility to do the most basic of things". All in the name of mobility and injury prevention, whilst building strength and cardio fitness at the same time, this style of training is fun and interactive, where everyone encourages each other in a supportive environment. ZUU is open to all ages and fitness levels and will challenge you out of your comfort zone leaving you feeling accomplished, refreshed and empowered. It might be high intensity but it is low impact.
The ZUU style of training has the philosophy, 'People First, Fitness Second' which drew Tonia in immediately. It also personally resonates with me as it's all about belonging and being supported, which is imperative within the fitness injury. This sets Industrious Fitness and ZUU apart from the rest. The teamwork between participants encourages you to push yourself just that little bit further.
The ZUU - Liberating Human Movement
Another great thing about ZUU is that you generally only need to use one piece of equipment. Your own body. According to Tonia, "our body is our best piece of exercise equipment we have and that is all you need to do ZUU. There are entry points for wherever your current mobility is and where your current fitness is!" And Tonia will show you just how capable your body is.
What are you waiting for? Take a walk on the wild side and come along to share in some of the fitness fun. To register your attendance for the FREE ZUU boot camp at Industrious Fitness remember to register online with ZUU: www.worldzuu.com.
Remember though these free Bootcamps are being run all around Australia and the world so if Industrious isn't your closest one make sure to see if there is one close to you so you don't miss out on experiencing all that is ZUU.
Where: Industrious Fitness 2/23 Lathe Street, Virginia When: Saturday 5th May 7am ZUU online registration for the FREE bootcamp:www.worldzuu.com Who: Contact Tonia on: 0417 194 013 or email firstname.lastname@example.org Industrious Fitness Website:https://www.industriousfitness.com.au/ (keep your eye out for a shiny new website soon!)
Bootcamps will be held on the first weekend of each month during 2018. Check out the website for more details.
Remember, even if you can't make it on the day or you're interested in other forms of training, Industrious offers more than just ZUU. Have a talk with Tonia and she will be able to create a program that is right for you and your goals - she would love to work with you to help you be the best version of you!