Not only are dance classes fun, they are also a great way to get some exercise in (without it feeling like a chore). As far as dance classes go, Zumba is always a popular one, however, if (like me) you feel you wouldn't be able to keep up and feel a little intimidated by all the fancy moves, these modified Zumba classes are probably the one for you. Recreating the original moves you would love to do but at a lower-intensity, these classes are suitable for everyone, including active older adults . And guess what, they're FREE.
Zumba = Dance Therapy
Held on Tuesdays between 1.00 - 2.00pm at the Reg Murphy Community Centre in Kings Cross, these classes provide easy-to-follow Zumba choreography which is a combination of cardio, muscle conditioning, balance and flexibility. Now that's a total workout that will leave you feeling awesome, and,yes, sweaty.
These FREE classes will run every Tuesday until the 19th December 2017. For further information please call 02 8374 6310