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Yin Yoga Workshop
Temperatures are rising and it's time throw off the winter woollies and take a big deep breath of spring. For me, winter is hibernation and there is a definite mind shift from winter to spring and then summer. What better way to stretch, unfold and commence the cycle of renewal, growth and expansion by opening your heart and mind to spring with a yoga workshop.
Yoga Garage is offering a FREE YOUR CHI: Spring Yin Yoga Workshop on Sunday 15 September 2019 from 10 am to 12 pm at the Nunyara Conference Centre Chapel, 5 Burnell Drive Belair. This two hour workshop will focus on the body's natural digestive and detoxification functions in support of the liver and gallbladder meridians.
Suitable for absolute beginners through to experienced yogis, this practice will embrace the opportunity to shed old and unwanted layers and make a conscious choice to begin again. The space is light and open utilising the natural energies of timber (floors), however as Yin is a cool practice it is suggested that you dress warmly.
This practice will require a mat, bolster, block and blanket and these are available to borrow, please advise when you book. Props are also available to purchase – cork block ($25), organic cotton bolster ($90) and traditional yoga blanket ($40).
To allow yourself time to acquire the mindset, please give yourself plenty of time to arrive, book in and set up your landing pad and be ready to begin at 10 am.