I'm a grandmother, a retired teacher, an avid reader and Pinterest addict who loves historical re-enactment, English Country Dance, writing and Op Shopping. My business www.Step Into History.com.au is designed to help children experience history.
Destress and Revive Your Body and Spirit
Join Gina from Hey Yogi for a session of Hatha Yoga in a peaceful park setting. You can try it for free and find out if this style of yoga is for you. If you've never tried yoga, do give it a try. It's easier than you may imagine. What do you have to lose?
Yoga is known to balance, strengthen and regenerate the body using the breath to calm the nervous system and relieve stress. There is also a sense of achievement when a difficult pose becomes easy. Bring a mat if you have one, although there will be some available.
A very practical and comfortable range of clothing.Image fromhttps://www.facebook.com/elsawomen.
Women's Active Wear ' Elsa ' will be showcasing a range of their clothing which will be for sale at a 15% discount. It looks practical and attractive. I liked this quote on the site "No loud slogans or fluro pieces, just stylish essentials and statement pieces"