Form @theformfitness
If you're after a structured workout while in isolation? Check out these four Free Workout Apps to get the heart pumping.
1. Grokker is a new app I managed to stumble across and am very impressed with the free app service that is available to everyone with unlimited access up until April 30 2020. Grokker provides a variety of workout routines for everyone to enjoy in the comfort of their home such as; yoga, Pilates, dance, Abs and Core, HIIT, cardio, kickboxing and weights just to name a few. To get Grokker free check out their website and sign up at
www.grokker.com/individuals
2. Down Dog is another free app available up until the 1st of May. They have Yoga for Beginners, HIIT, Barre and 7-Minute workouts. Download their app at
www.downdogapp.com
3. Headspace is a wonderful free app available for anyone who wants to meditate during these turbulent times. These thoughtful folks have created several different mediation sessions to tune into whether at home or at work with a Relieving Stress Meditation, with other meditation sessions to access along with tons of articles and info on meditation. Check out their website for further info at
www.headspace.com/covid-19
4. Nike Training Club Premium or NTC provides weekly programs designed by trainers. This is a great free resource to utilise and is available Free at the moment with no designated cut off date. The workouts include strength, endurance and yoga as well as monitoring health and sleep habits. Check out their website for further info at
www.nike.com/au/ntc-app
