Zest Infusion is holding a free information session on Smart Eating as part of its goal to enhance everybody's vitality for life through the cultivation of mindfulness practices infused with ZEST, using a Positive Psychology perspective and simply increasing what is good.
The Information Session is being held at the rooms of Zest Infusion, Suite 19, 112 Birkdale Road, Birkdale on Saturday 15 February, 2020 from 10.00am to 11.00am.
During the Session Tania Logan, an Accredited Practicing Dietitian, will outline five extra-smart eating tips designed to help improve your health and well-being. Along with these eating tips, Tania will include several practical suggestions on how to make easy dietary changes that will enhance your own smart eating choices. She will also shed light on how you can navigate your way through those bewildering food labels.
As an Accredited Practicing Dietitian, Tania will help you improve your health whether you are confused about the latest dieting trends, managing an illness, or simply looking to learn more about healthy eating.
Attendance is FREE, however, bookings are essential and can be made with Zest Infusion by phone on 3822 9983 or email at firstname.lastname@example.org
Knowing the important role food plays in your social and emotional wellbeing is vitally important and this Information Session will help you to understand how smart eating choices help you maintain a healthy body and healthy life. Learn how you can achieve and maintain a well-balanced, healthy and comfortable weight while, at the same time, prevent the onset of lifestyle diseases such as diabetes, pre diabetes, heart disease and high blood pressure.
If you would like to learn more about the Information Session and the many other services provided call Zest Infusion, check out the website here or its Facebook page here. You can also call on 3822 9983 or email at email@example.com