As part of the ReNewYou program run by the City Renewal Authority, there will be free Tai Chi every Wednesday morning in February. The ReNewYou program aims to give people the opportunity to get up and move outdoors, if only for a little bit, with their free weekly classes, as they know costs can prohibit people from engaging. This is an important opportunity because getting active can improve your mental and physical health!
As Tai Chi, which is sometimes called the meditation of motion, is easy on the body as well as the mind, it is the perfect exercise for everybody. The mediation elements of Tai Chi also makes it the perfect way to start the morning off!
The classes will run from 7:30am - 8:30am every Wednesday, on the grass between the Merry Go Round and the Canberra Time Fountain. The City Renewal Authority requests that those who are interested in joining, register their interest here so they can monitor the number of attendees.