This event is FREE and all are welcome to attend, including beginners. The event will commence at 3:30pm.
During the next 90 minutes you will receive an introduction to Sahaja Yoga Meditation followed by light refreshments.
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to transcend our problems, and become aware of the ability to manage our lives in a balanced and centred way.
No physical exercises, postures or special clothing are required.
This event is presented by an experienced team of volunteers as a non-profit community service.
For catering purposes, please RSVP: 1300 742 252 or firstname.lastname@example.org
For more information on Sahaja Yoga Adelaide and this event and their FREE follow up classes please visit the official website www.freemeditation.com.au
Continuing classes conducted every Tuesday at Cheltenham and Burnside Community Centres.