Free Meditation and Tai Chi by BSWA

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Mon 01 Jun 2015

The Buddhist Society of WA (BSWA) is hosting a FREE Meditation and Tai Chi session on Monday 1st of June, 2015 at 2pm.This event is open to all members of the local community and will be held at the convenient location of Fremantle Esplanade Reserve.During the afternoon, participants will enjoy a Tai Chi demonstration with Roy Hee, a guided Meditation with Senior Monk Ajahn Sujato and an informative Q & A session.If you have ever desired to learn more about the many benefits of Tai Chi, Meditation and Mindfulness, please feel free to attend this upcoming session. It is a great opportunity to relax in a family-friendly environment with other like-minded people also."Tai chi is such a wonderfully low-impact, gentle type of physical exercise that also has psychological and spiritual aspects, besides the obvious physiological benefits, and we think everyone will love it," said Buddhist Society of WA president Cecilia Mitra."You may get a glimpse of the very real mental and physical health benefits that meditation can bring. These take time and effort to realise and maximise, like all good things, yet they are well worth it."- Source - Community News WA Cushions and chairs are limited, so participants are advised to bring along something to sit on.For more information on this FREE introductory Meditation and Tai Chi session, please visit the BSWA website.

#family
#free
#fremantle
#fun_things_to_do
#health_fitness
#workshops
#june
!date 01/06/2015 -- 01/06/2015
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