If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level. Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013.
The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition. The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide. Yoga can help people improve their lives on a physical, mental and spiritual level.
Several easy and practical meditation techniques are introduced in these courses. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It is said to help you develop clarity and wisdom, gaining a greater understanding of life.
Image courtesy of the Australian School of Meditation & Yoga