Have you ever wanted to meditate and discover the feeling of peace and harmony in your everyday life? Then Sahaja Yoga Meditation Australia is who you need. You will learn simple, yet effective techniques to help you clear your mind of stress and negativity.
Sahaja Yoga Meditation Australia are offering free mediation classes every week in Gymea. Classes are absolutely free and start at 9.30am on Saturdays, no bookings required. This class is open for all experience levels, so whether you are a beginner or more advanced, everyone is welcome to attend the class.
Shri Mataji Nirmala Devi - Founder of Meditation Yoga Australia ~ Image courtesy of freemeditation.com.au
Attending this Meditation class will teach you how to help stay in balance during the day, how to meditate at home along with guided meditation to help relieve stress. Chairs are provided for your comfort and no special clothing is required.
Classes are held at Gymea Community Centre, opposite the Railway Station. For any enquiries, you can contact Sean or Natasha on 02 9525 8065. It is advised to phone first during holiday periods, to ensure the class is still scheduled to run.