Subscribe      List an Event or Business      Invite a Writer      Write for WN      Writers      Other Locations      HubGarden      Recipes
1 million Australian readers every month      list your event

Free Meditation Classes

Home > Canberra > Free | Health and Fitness | Workshops | Yoga
by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Event: -

Try it and you will be surprised to see how much easier it is to get relaxed and thoughtlessly aware.

Anyone who comes can achieve balance and learn:

  • The basics of how to meditate

  • Simple steps so you can meditate at home or even at work

  • The benefits of meditation over relaxation

  • Balancing yourself to improve your meditation

    Sahaja Yoga translates as 'Spontaneous Yoga' and is regarded as a form of 'yoga' and 'meditation' that can be easily achieved and can be practiced everyday if desired as it does not involve any physical exercises.

    True meditation is experiencing a state of mental silence or 'thoughtless awareness' in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life's day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm.

    Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed! Sahaja Yoga defines meditation as a state where you are completely conscious, but at the same time alert but completely without thought (thoughtless awareness).

    The founder of Sahaja Yoga, HH Shri Mataji, developed the Sahaja Yoga technique based on kundalini awakening; today there are Sahaja Yoga centres in almost 100 countries!

    This authentic meditation is steeped in ancient traditions, but the classes are simple, effective and practical.


    All lessons are free of charge and everyone is welcome. No booking is required.

    SCULLIN

    Meditation Workshop - Sunday 8th November, 10.30am to 1.00pm

    Sahaja Yoga Meditation Centre,

    77 Chewings Street, Scullin

    Enquiries Caleb 02 6254 4986 or Lyn 0410177 822

    BELCONNEN

    Every Thursday, 6:00pm to 7:00pm

    Belconnen Library, Community Room Upstairs
    Chandler Street, Belconnen

    Enquiries: Lyn 0410 177 822

    CANBERRA CIVIC

    Every Wednesday, 6.00pm to 7.00pm

    The Civic Library, (Mezzanine Level)

    Civic Square, London Circuit, Canberra Civic.

    Enquiries: Caleb 02 6254 4986 or Lyn 0410 177 822

    GREENWAY (Tuggeranong District)

    Every Monday, 6:30pm to 7:30pm

    Mondays up till the 7th of December 2015

    Tuggeranong Community and Function Centre

    Boulevard Room

    245 Cowlishaw St, Greenway

    Enquiries: Phillip F. 02 6257 2057

    DICKSON

    Wednesdays, 1:30pm - 2:30pm

    7th October to 25th November 2015

    Dickson Library, Dickson Shopping Centre,
    off Antill St., Canberra

    Enquiries: Phillip F. 02 6257 2057

    Over holiday periods, please phone first to ensure your local class is on.

    For further details please call Caleb (02) 6254 4986, or Lyn (02) 6259 3337 or 0410 177 822 or email act@freemeditation.com.au.

    Also please visit the Meetup page here.

  • Help us improve  Click here if you liked this article  16
    Share: email  facebook  twitter
    Where: All are welcome to come along and participate in this series of free classes on meditation held in Tuggeranong, Civic, Dickson, and Belconnen using the technique of Sahaja Yoga.
    Cost: Free
    Your Comment
    Featured
    Foodi Photoh Classie
    Top Events
    Popular Articles
    Categories
    Lists
    Questions