School holidays. Whilst ideally a period of relaxation, can quickly deteriorate to one of tedium for the young ones. Thus, much needed a breath of relief for often-desperate parents, when exciting opportunities pop up. Here's a great one! - to not only jump-start part two of the holidays (often tantrum time), but also healthy kids habits. Energetic, entertaining, boredom-beating sessions of either: 1) Aerobics 2) Boxing 3) Zumba Kids 4) Kids yoga 5) Fitness circuit (5 sessions per day, 11am, 12pm, 1pm, 2pm, 3pm - see for detailed schedule)
c/o Northland Shopping Centre
These holidays, the fit folk from Goodlife Health Clubs are sprinting across town to Northland. Their mission: put an end to TV-overload and overindulging on (fill in bank:____). The Goodlife fitness fanatics will be taking over the Dome (just below Hoyts), where they'll be offering the above range of activities - FOR FREE. Perfect opportunity to introduce the kids to fitness training, or consolidate their interest. Not to mention, great way to get the kids interacting with new kids, all in a positive, motivational, fun-filled environment.
c/o Goodlife Healthclub
With their cutting edge health programs, top of the range fitness equipment, Goodlife Health Clubs sets the industry benchmark. Their weekly "Active Kids" workout program (available across various Goodlife Health Clubs centres) is the perfect way to instil early habits. Specifically designed for 5-12 year olds, their fitness program has numerous health benefits: stronger bones, healthier cardiovascular & respiratory systems, improved sleep patterns, and of course mental stimulation. It also teaches the ABC's of health - great building blocks for their entire life. So they won't only be panting and puffing, but also reassessing, as they develop their knowledge and appreciation. What's more, this is free for kids of members (yes, this is a separate free from the one above).