This community event is open to anyone who is interested in relaxation, meditation and yoga. Come along and take some time for yourself - whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Brisbane welcomes you!
Under the guidance of experienced and friendly facilitators, you will experience Heartfulness, a simple and helpful approach to meditation and relaxation. All are welcome to join in the all ages program:
Morning (Bring a mat)
10.30am: Yoga Chi Gung with Barbara Leo
Internal Energetic Exercises, like Yoga and Chi Gung, have been used in the orient for thousands of years to help heal disease, prolong life, resolve stress and cultivate awareness. For more information: www.yogachigung.com
11.00am: Heartfulness Relaxation and Meditation workshop with Dana & John
Practising Heartfulness helps us experience the wisdom of our heart and, in doing so, we learn to let go of fear and to trust ourselves and our intuition. It aids us to become calmer, clearer, more effective and promotes overall wellbeing. For more information: en-us.heartfulness.org
11.35 am: Q&A tea-break and snacks
Afternoon (Bring a mat)
12.25 pm: Yoga Chi Gung
12.45pm- 1.10pm : Heartfulness Relaxation and Meditation workshop
1.15 pm: Q & A
Meditation has been practised for thousands of years and its benefits are well documented. These include a reduction in stress as well as improvements in health, concentration and focus. With regular practise one's outlook on life becomes more positive, improving one's relationships with others, whether at work or in the family environment.
When Buddha was asked "What have you gained from meditation?" He replied, "Nothing. However, I have lost anger, anxiety, depression, insecurity, and a fear of old age and death."
Practising Heartfulness helps us experience the wisdom of our heart and, in doing so, we learn to let go of fear and to trust ourselves and our intuition. We can also become calmer, clearer, more effective and balanced.
Heartfulness Meditation can include the use of `Transmission', a unique feature of the method which can help us deepen our experience of meditation and also amplify and accelerate our progress.
If you can't make the celebration day, send an email to Brisbane@heartfulness.org or call 0400 420 185 for further details on classes in the following locations:
The Heartfulness Institute also conducts a number of workshops as part of Wellness Programs for employees in corporations and government agencies, schools and universities, as well as students.
If you have an enquiry, please contact Brisbane@heartfulness.org.