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Yes, winter's well and truly here and it only means one thing. Nutrition, lifestyle, happy thoughts, and warm blankets. Yes, let's just focus on the positives. Speaking of nutrition, nothing beats rich, tasty soup. Easy to make, tasty to take, and keeps you hearty and healthy when all around you are reaching for tissues.
They call it nourishment in a bowl. Madame Brussels Lane brings you their masterclass nutritional demonstration on immunity-boosting soup just in time before the winter blues kick in. Nutritionist Allie Veall demonstrates her famous Carrot, Ginger, Coconut super soup filled with antioxidants and vitamins. You also learn all about its nutritional values and how it keeps your gut healthy.
The nutritional workshop is on Wednesday, 5th June 2019, from 12pm to 12.45pm.This is a free event but you have to register. You take away a winter soup pack that will help you get started on your own healthy soup journey. You can register for this event here.
Free Gut Health Seminar Date: 30th June 2019 Time: 1pm-2pm Location: St. Leonard's Community Centre, 349 Springvale Road, Glen Waverley, VIC 3150
By now most folks have made the gut-brain connection. Also, that gut health matters and influences not just our physical health but also our mental well-being. So, it goes without saying knowing what it all actually means when it comes to our daily food habits is pretty valuable information. Get it for free at the gut health seminar that's coming up soon.
The gut health seminar is run by Vanessa Hummel, who is a gut health coach and has multiple degrees on the subject besides loads of personal experience. The seminar will also address common belly problems such as bloating, pain, and general discomfort with some foods, good and bad bacteria and what they do to you. By the end of it, you will know enough to identify where you got it wrong and what you can eat to fix it. You will find yourself spouting words like prebiotic and probiotic like a pro.
You need to register so they can get their logistics up to par. They have limited seats and so please hurry up about it. You can register for this event here.
Inspired Eating Dates: 30th July 2019 & 19 Nov 2019 Time: 7pm Location: Revive Chiropractic, 658 High Street, Reservoir, VIC 3073
If you're confused by all the diets and fads going on around, this workshop is for you. The focus is on basic requirements in terms of nutrition and not on fancy diets and protocols. You get straightforward information on important nutrients you can't do without, hidden dangers in popular foods, important supplements, and more.
Inspired Living is an empowerment series run by chiropractors Dr Bernie Haberman and Dr Vanessa Fullard, a husband and wife team. They practice what they preach and pretty much tell you how they live their lives and how well it's working for them. You can register for this free event here.