Chen Taji (Tai Chi) has many benefits including improving core strength, aiding in relaxation, helping your posture and flexibility, boosting your energy and confidence and generally making you feel more balanced, inside and out. Every Monday to Friday from now until July 1st, you can partake in a FREE one hour group class which caters to all levels, from retirees to athletes.
Held at the Reg Murphy Community Centre in Greenknowe Avenue, Potts Point from 9.30-10.30, your experienced Chen Taji instructor will teach you how to master your natural qi (chi) energy power. Private lessons are also available. For further information please visit the website.