You don't have to be
Rafael Nadal or
Sam Stosur to enjoy the energising workout that is
Cardio Tennis.
Photo: Rafael Nadal. Wikimedia - russavia
Sam Stosur. Photo: Wikimedia
A full size lawn tennis court has been cut into
Light Square - feel free to head over for a hit!
No racquet? No worries. Every
Tuesday from now until
December 9th between noon – 1.30pm,
Tennis SA is offering a FREE fantastic way to get fit, and have a heap of fun.
Photo: Foster Hill PR and Publicity
It's perfect for both the pros and those who barely need to know which end of the racquet to hold!
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high-energy workout than pure tennis technique. Constant movement is the focus as a qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.
Photo: Foster Hill PR and Publicity
So what are you waiting for? Head in to Light Square on the court -
25 November and 2 & 9 December 2014.
More info at
Cardio Tennis.
