Free Cardio Tennis Light Square Adelaide

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You don't have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis.



A full size lawn tennis court has been cut into Light Square - feel free to head over for a hit!

No racquet? No worries. Every Tuesday from now until December 9th between noon – 1.30pm, Tennis SA is offering a FREE fantastic way to get fit, and have a heap of fun.


It's perfect for both the pros and those who barely need to know which end of the racquet to hold!

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high-energy workout than pure tennis technique. Constant movement is the focus as a qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.


So what are you waiting for? Head in to Light Square on the court - 25 November and 2 & 9 December 2014.

More info at Cardio Tennis.

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