Editor of the Brisbanista website
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Published November 19th 2016
Recipes for long term weight mangement
Food for Life is Michelle Bridges's thirteenth book and her best cookbook so far. This book includes two hundred recipes suitable for singles, couples and families.
The book is larger and more comprehensive than Michelle's last cookbooks. It contains meal plans for singles, active families, reducing weight, energy boosting, immune support and weight loss. There are handy guidelines for eating healthy.
The recipes are divided into breakfast, lunch, dinner, snacks, sweet treats and basics. All of the recipes have a full page devoted to the ingredient list and instructions. Each recipe lists the serving amount, prep time, total calories and calories per serve but not carbohydrates. There's a cool icon system for special dietary requirements including vegetarian, vegan, dairy free, gluten free, refined sugar-free, lunchbox friendly, freezer friendly and paleo.
Be tempted by recipes for
Coconut and passionfruit chai puddings
Cauliflower and pea fritters with halloumi
Macerated tomatoes with broken pasta
Roast tandoori cauliflower and kangaroo
Choc-hazelnut freezer fudge
Raw carrot cake
Coconut water and raspberry ice-pops
Food for Life is perfect for anyone wanting to improve their health in the new year or lose weight long term.
Food for Life is available in paperback from your favourite bookseller.
ISBN: 9781925480023 Published by Pan Macmillan Australia
About the author
During her 25 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her highly successful 12 Week Body Transformation is Australia's top online exercise and mindset program and has helped Australians lose more than 1.5 million kilos. She is the bestselling author of 13 books on nutrition and fitness, including Food for Life.