For the first event, Active Stonnington and Star Health are offering a free webinar with Star Health's dietitian Lina La Guardia. It's a great time to delve in to the power of food as medicine and how it can affect your mood and immune system. There's time for Q&A so bring your questions along to be answered. You'll also get healthy snacking and eating tips.
The second event on mental health and exercise will be conducted by personal trainer Ashley. With over 10 years of experience helping people, Ashley will link the connection between the two and the impact they have on your wellbeing.
For the rest of the events SEE HERE on the Harold Holt Facebook page with freebie group exercise events running from 21 August through to 12 September 2020. From Hiit30 to Active Adults, Circuit, Yoga, Mat Pilates and more, you'll find it all. Get in before the Active Stonnington freebie 5-week program runs its course. Click on the event you're interested in and register for your free ticket. Some of the events are exclusively for the HH Swim Centre members.