On the 24th, 23rd and 25th of May, Ro Nwosu, owner of Movement Yoga and Fitness Studio in Renfrew, Ontario is coming to Perth for a special series of classes!
Choose from one class at Surge Fitness and 3 workshops that will help you build strength and have fun in the process!
Thursday 23rd May
6.45pm to 8.00pm
Surge Fitness
10 Telethon Avenue, Perth W.A. 6000
$10
This class will work every muscle through movement in a fun off the mat and intuitive pace.
Workshop 1 - Yoga for Athletes
Friday 24th May
6.00pm to 8.30pm
Yoga Byrne Studios
8/64-66 Kent Street
Cannington W.A. 6107
Includes Tea, Coffee and Treats
Learn postures and sequences that address anatomical imbalances to reduce the chance of unconditioned muscles becoming fragile and compensating muscles getting tighter. Athletes require endurance, proprioception and focus. This workshop will not only kick your butt it will help with recovery time.
Workshop 2 - Arm Balance Mechanics
Saturday 25th May
12.30pm to 3.00pm
Yoga Byrne Studios
8/64-66 Kent Street,
Cannington W.A. 6107
Includes Tea, Coffee and Treats
Sweat and play around with different arm balances through preparatory stages and intense calisthenic/yoga sequences that enhance strength and stability for core, shoulders and wrists.
Workshop 3 - Ladder Power Flow
Saturday 25th May
12.30pm to 2.30pm
Yoga Byrne Studios
8/64-66 Kent Street,
Cannington W.A. 6107
Includes Tea, Coffee and Treats
Learn a series of progression movements that will challenge larger muscles as well as the smaller and less developed muscles that you may not target in your regular practice through multi-planar strength building exercises and ladder flow sequences.
Book now at www.flourishyogafestival.com
