WildRoga Workshops at Yoga Flourish

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Thu 23 May 2019 - Sat 25 May 2019

On the 24th, 23rd and 25th of May, Ro Nwosu , owner of Movement Yoga and Fitness Studio in Renfrew, Ontario is coming to Perth for a special series of classes! Choose from one class at Surge Fitness and 3 workshops that will help you build strength and have fun in the process![BREAK] Class - Urban Yoga Flow Thursday 23rd May6.45pm to 8.00pmSurge Fitness 10 Telethon Avenue, Perth W.A. 6000$10This class will work every muscle through movement in a fun off the mat and intuitive pace.[BREAK] Workshop 1 - Yoga for Athletes Friday 24th May 6.00pm to 8.30pmYoga Byrne Studios8/64-66 Kent Street Cannington W.A. 6107Includes Tea, Coffee and Treats Learn postures and sequences that address anatomical imbalances to reduce the chance of unconditioned muscles becoming fragile and compensating muscles getting tighter. Athletes require endurance, proprioception and focus. This workshop will not only kick your butt it will help with recovery time.
[BREAK] Workshop 2 - Arm Balance Mechanics Saturday 25th May 12.30pm to 3.00pmYoga Byrne Studios8/64-66 Kent Street, Cannington W.A. 6107Includes Tea, Coffee and TreatsSweat and play around with different arm balances through preparatory stages and intense calisthenic/yoga sequences that enhance strength and stability for core, shoulders and wrists. [BREAK] Workshop 3 - Ladder Power Flow **Saturday 25th May
12.30pm to 2.30pmYoga Byrne Studios8/64-66 Kent Street, Cannington W.A. 6107Includes Tea, Coffee and Treats**Learn a series of progression movements that will challenge larger muscles as well as the smaller and less developed muscles that you may not target in your regular practice through multi-planar strength building exercises and ladder flow sequences.Book now at www.flourishyogafestival.com

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!date 23/05/2019 -- 25/05/2019
%wnperth