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The Fleurieu Pantry

Home > Adelaide > Gluten Free | Food and Wine | Cafes
by Karen Ross (subscribe)
I love slow travel, slow food and discovering new adventures and delicious regional food in new locations. I'm on an indulgent quest and I'd love you to follow at
Published May 6th 2021
Fleurieu Pantry
In recent years, the number of people affected by coeliac disease, wheat allergy or gluten or wheat sensitivity has risen sharply, perhaps due to changing environmental conditions or to modification of our food. More of us are now finding that avoiding gluten results in a happier gut.

On my quest for delicious food that is reliably free from gluten, I stumbled upon The Fleurieu Pantry.

Fleurieu Pantry
Fleurieu Pantry

It's a charming space with a latticework ceiling and quirky decor touches tucked behind a homewares and gift shop in Port Noarlunga.

Dining inside at Fleurieu Pantry
Dining inside at Fleurieu Pantry

Fleurieu Pantry has always offered fresh local produce and organic juices but management found they were increasingly asked for gluten-free options. Recently, they chose to adopt a 100% gluten-free menu.

I haven't eaten a burger in recent memory, due to my gluten sensitivity, so it was a novel change to choose a 'Worx Burger' with bacon, egg, tomato chutney, baby spinach, tomato, red onion, pickles and Adelaide Hills cheddar on a brioche bun. With a side of sweet potato wedges no less. Guaranteed to be totally gluten-free.

'The Worx' burger with sweet potato wedges
'The Worx' burger with sweet potato wedges

My noble friend chose an arguably healthier option - steamed dumplings with a sticky soy and chilli sauce.

Steamed Dumplings
Steamed Dumplings

Both dishes were fresh and delicious and so filling that we were able to resist the generous array of gluten-free sweet treats on offer. Of course, now that we know they are there we are planning future return visits.

Selection of cakes - all gluten free
Selection of cakes - all gluten free

100% gluten-free means there is zero chance of cross-contamination at the Fleurieu Pantry. No risk, delicious fresh food, What's not to love?

Gluten Free Certification at Fleurieu Pantry
Gluten Free Certification at Fleurieu Pantry
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Why? Enjoy delicious food and keep your tummy happy
When: Tuesday 11am - 5pm. Wednesday 11am - 5pm. Thursday 11am - late. Friday 11am - late. Saturday 9am - 5pm. Sunday 9am - 5pm.
Phone: 0467159355
Where: 2/20 Gawler Street Port Noarlunga S.A. 5167
Cost: Average main $22
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by Eileena Muraca on 13/03/2012
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