I love my fitness pedal exerciser! It is just like a stationary bike, but you can sit wherever you want! You can exercise your arms with a fitness pedal exerciser too!
Photo by Leiann Lynn Rose Spontaneo
I have one complaint, with my fitness pedal exerciser, you cannot wear shoes. Then again, who can complain about exercising in your socks! I bought my fitness pedal exerciser at a yard sale years ago. A bargain for my health and for my wallet! Below is an explanation of the benefits of a fitness pedal exerciser.
Below is a 5-minute workout to get you started.
Personally, I like to set a clock on my cellular phone. I even listen to Podrunner which may be walking music but I still find it good for pedaling.
This is a safe way to exercise. One does not really have worries about getting hurt. With Christmas approaching, you can probably find some good sales. You might be able to find some used ones online also!
Next, I am going to be honest, my fitness pedal exerciser has been collecting a little dust. But, with the holidays coming up, I am making myself a promise to get active again.