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Fitness & Health Expo 2016

Home > Melbourne > Health and Fitness | Health and Beauty | Gyms | Cooking Lessons | Competitions
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The Fitness & Health Expo is back in Melbourne this weekend to help you see your fitness from a new perspective.

Running from Friday, April 29 until Sunday, May 1st the exhibition has something for everyone from gym junkies, nutrition nuts, or average humans simply interested in upping their fitness games.

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Throughout the expo guests will get the chance to trial the latest in fitness equipment; gain tips from leading experts and athletes; compete in strength and endurance competitions; join-in group workouts and loads more.

Here's a run-down of the main events and highlights:

•Celebrity & Expert Training Arena: VIP training sessions and Q&As with some of your favourite trainers and celebrity pro's including:
HIIT classes with HIIT Mum Colette McShane
Full body workout's with Amanda Bisk
Open workouts with Simeon Panda
Running clinic with Amy Giannotti
Group fitness classes with Shannan Ponton
Spots in these sessions fill up fast so book in quick here

•Healthy Living Stage: healthy cooking demonstrations with nutritional advice from leading experts.

•Les Mills Stage: get involved and trial the latest Les Mills Group Fitness Classes including Body Combat, Grit Cardio, and Sh'bam.

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Natural Bodybuilder's and Sports Models will be at the Muscle & Model Stage.

•Les Mills Live: Les Mills will also have a separate stage for their Les Mills Live world tour which will showcase their brand new and futuristic fitness class 'The Trip' - an immersive cycle class that uses digital projection, high-quality lasers, and lighting to create new worlds to ride in. The idea is to make participants forget they're exercising, thereby increasing the intensity of the workout, as they climb glacier's, chase other riders or sprint across lava flows!

The Trip studio will pop-up across the last two days of the expo and places are limited so click here to book tickets.

•Cross Fit competitions – see top Cross Fit athletes test their physical and mental strength through a range of cross functional training challenges.

•Natural Bodybuilding/Sports Modelling competitions: - run by the International Natural Bodybuilding Association (INBA), compete for a chance to receive return flights and accommodation to the US for the INBA/PNBA Natural Olympia.

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Les Mills "The Trip
•Spartan Race Challenge: visitors will have the opportunity to get involved and challenge themselves through a range of obstacles, competing for the fastest time by age group.

•Powerlifting Championships and the Pacific Invitational: the strongest men and women in the world attempt to tackle all-time records.

•Strongman competition: some of Australia's strongest athletes go head-to-head with a range of strongman challenges.

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An endurance competition at last year's event

In addition to main show highlights, there will be lots more to see and do across the 3-day expo such as the Precor Spotlight featuring demonstrations of their Queenax group training and suspension system (running every 30 minutes) and Netfit Netball Gym class There's also a Lorna Jane Active Wearhouse hosting a 60% off sale.

Pre-book admission-only tickets here or visit the Melbourne Expo homepage to sign up for individual classes.
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When: Friday 29 April: 10:00am-7:00pm. Saturday 30 April: 10:00am-5:00pm. Sunday 1 May: 10:00am-5:00pm
Where: Melbourne Convention & Exhibition, 1 Convention Centre Pl, South Wharf VIC 3006
Cost: Adult, 1 day: $30. Child, 1 day: $20. See tickets link or website for multi-pass prices.
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