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Top 10 Fitness & Exercise Ideas Around Nelson Bay

Home > Port Stephens > Lists | Health and Fitness | Pilates | Sport | Tennis Courts | Yoga
by Sue W (subscribe)
Lover of exploring, family, food and fun! Find me on instagram: @australianrecipesbythebay
Published February 27th 2020
Get fit & have fun around Port Stephens
Are you looking for a way to get fit around the Nelson Bay region? We are lucky that we live in a scenic region with beautiful weather, so we can utilise the outdoor fitness stations and take advantage of the variety of walks to do around the area. I personally enjoy going to Tomaree Aquatic Centre during the warmer months for swimming laps, water aerobics and exercise classes on dry land. If you are looking for something else however, or something during the winter months, keep reading for 10 more ideas near you...

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Try your hand at basketball at the PCYC! Image: PCYC Port Stephens Facebook

1/ The PCYC in Nelson Bay have a range of social and exercise programs for adults, which includes table tennis, basketball, karate, netball, walking football and an Over 55's Fitness class. You need to join the PCYC prior to registering. See here for details.

2/ Anytime Fitness is a handy gym, located just opposite Salamander Square shopping centre. It has 24 hour access, friendly staff and it welcomes people of all ages and sizes. When you go for an introductory tour, you get shown the range of machines to use and they tell you about the small group exercise classes they hold each week. See here for details. For more gyms in the area, also see the article Where are the Best Gyms around Nelson Bay?

3/ Zone Active is a popular indoor gymnastics and trampoline centre for kids, however they also offer adult classes for Silks, Stretch & Strength and Barre. See here for details.

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Learn something new at Zone Active! Image: Zone Active Facebook

4/ Nelson Bay Tennis Club welcome all new members to their club, for social play and competition. They have 8 courts, a BBQ area, shop and floodlit courts at night. They offer adult and ladies competitions, as well as social play. See here for details.

5/ FootGolf can be played at Horizons Golf Course at Salamander Bay - just get a few friends together and enjoy a round of golf - with a soccer ball! Kick your ball to the large "holes" on the fairways and try and beat your friends! This course hosted the Yamaha FootGolf Asia Cup in 2019. See here for details.

6/ Rock Climbing is available at Toboggan Hill Park for 2 hours sessions, if you take a friend to work with you as a partner. They have climbs to suit beginners to advanced climbers. The 2 hours sessions are open to all ages, however to belay you must be 14 years or over. See here for details. For a full article on Toboggan Hill Park, see here.

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Indoor rock climbing at Toboggan Hill Park

7/ Horse riding is a fitness activity which uses your core strength and leg muscles. Once you have learnt how to ride, it is a fitness activity that you will love for life. Get the whole family involved and ride with your kids, partner or friends. Sahara Trails at Anna Bay have a variety of options to choose from. See here for details.

8/ Core Central in Fingal Bay offer pilates and yoga classes, with a wide range of options for every person - from pregnancy to seniors. Try it out for $25 for a casual visit, or buy a 10 pass once you know you like it. See here for details.

9/ YogaSphere at One Mile Beach also offers yoga classes for all-round health and fitness for the body and mind. They offer the longest-running, dedicated yoga business in the Bay. See here for details.

10/ Golf Courses in the Nelson Bay region include Nelson Bay Golf Club, Horizons Golf Club and Pacific Dunes at Medowie. Golf is a great sport for fitness, with your core muscles getting used each time you swing. Skip the golf cart and walk the 9 or 18 holes! See the article Golf Courses around Nelson Bay for full details.

So what are we both waiting for? Let's get off the couch and commit to one of these fitness ideas today! See you there!

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Play golf and get fit at Nelson Bay Golf Club!

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Why? Fun & fitness!
When: See individual websites for details
Where: Venues around Nelson Bay
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Your Comment
lots of choice. Zone active looks amazing!
by May Cross (score: 3|8392) 1190 days ago
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