I am a primary school teacher that is very passionate about the arts and creativity. I enjoy writing about different events to show how people can make the most out of their life.
Published November 3rd 2012
Everyone wants to find inner peace, but it seems that not everyone can find it. Most people's everyday lives are filled with stress and complexity. Having a busy work schedule filled with endless demands and worries, can overtime drain you of all you positive energy. However do you find that some people, no matter how busy they actually are, still manage to keep a clear head and a surrounding atmosphere of peace from within? This is not a miracle but insight. These people have found methods that they can use in life to help them find peace and disconnect from their daily routine.
I have tried some of these methods myself and have definitely found that they do help to contribute to finding that inner peace that you so long to find.
Live in the present moment Most of the time, what we worry about is relating to something either in the past, or something that hasn't happened. Living in the present moment erases all such thoughts. Why worry about something in the past that we cannot ever change? Why worry about something that we are not even sure will happen or not? This is why in the present moment, you find true inner peace. In the present moment, there are no problems and no concerns. There is only stillness, and it is within that stillness that you can uncover peace. I used to be such a person that worried all the time, to the point where I had trouble sleeping. Once I learned to live in the present moment, I stopped thinking about the past and any potential future, and just worried about being ever-present in each and every moment. Accept what is
There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry about something that all the worrying in the world will not change? Why care about what other people think of us when we're not even sure what it is they are actually thinking? Once you open the blinds to this fact, and start accepting what is that you cannot change, you automatically relieve yourself of a mountain of stress and anxiety. It's like a huge weight has been lifted from your shoulders. Taking this path is following a road towards peace.
Meditate Meditating for 20 minutes daily can have an enormous impact in all areas of your life. If you have a lot on your mind and you feel like your thoughts are driving you crazy, meditation can help you find peace. Simply close everything, sit back, close your eyes, and clear your mind of every single thought. Focus on the emptiness. You will be surprised what a mere 20 minutes of meditation can do to turn things around for you.
Spend time in nature We spend so much time confined in buildings of steel and concrete and bricks that we quickly forget where we come from. It is natural for us to be in nature, and this is why it feels so good and it is so peaceful when you take a walk in a park or bike on a trail in the forest. Just look outside and look at the natural stillness of the earth. Think of the wind blowing through the trees with the rustling of the leaves. These simple factors can subconsciously lift your mood. If you feel overwhelmed, take a stroll outside where there are tons of trees and far from the city. Be there and just enjoy the sights, the sounds, and the peace.
Learn the power of a smile Whenever you are laughing or smiling, something interesting happens. Not only does something happen on a chemical level to make you feel better, but it also stops all stress and negativity from entering your psyche. A simple smile can make such a difference. So whenever you find yourself becoming stressed, just think of the silver lining, and don't be shy to poke fun at yourself. You will quickly realize that peace finds its way much more easily to you when you smile.
What I mean by this is that most of the time, we are so consumed within our own problems that we can no longer see the forest from the trees. Therefore, it helps to remind ourselves how big the world is. Take a moment and read up about some other countries, cultures, and the likes. Be aware that the world does not revolve around your problems. Looking beyond ourselves is very important in finding peace and it leads me to my next point.
Care about others
You will never find peace by being self-consumed and only worrying about your own needs and wants. When you begin to genuinely care about other people, so much goodness comes right out. This only helps into solidifying your inner peace. It can be people close to you or pure strangers, but any act of kindness and goodwill eases your way towards peace.
Never lose hope
Hope is something you can never afford to lose. With hope you always have a path towards peace. Whenever we get too stressed out and overwhelmed within our own life, we forget that hope. We forget that the sun always shines after a rainy day, and that this is merely a bump in the road. I find immense peace in just knowing, deep within my heart, that everything will be okay. With hope, I know that whatever is seemingly terrible, is only temporary and that soon enough, things will be just fine. This lifts off all of that negativity from my entire being, and I feel better pretty much instantly.
Embrace your beliefs
Be within your faith 100% and peace will find its way into your heart. Now, we may all disagree on each other's beliefs but one thing we must all agree on is that having a solid, healthy faith is crucial in founding a proper conscience that helps into guiding us towards peace and wisdom.
One thing that provides us with much stress in life is the fact that we always worry about not having all the answers. Just accepting that you do not know everything, and that you are open to always keep learning is a tremendous step to take towards achieving inner peace. You can find great joy in learning all kinds of different things, and just being aware that you are a growing as a person each and every day provides me with great feelings of peace. Accept that life is one big journey of never-ending learning and you will find yourself closer to experiencing true peace within yourself.
Making thing simpler has certainly brought a lot of inner peace to my life. you could do things like taking time out of your day to just relax. Make a to-do list and don't put too much on. Set limits for answering phone calls and checking your emails, as this way you cant start to over think things and get over stimulated.
Forgiveness is important because as long as you don't forgive someone you are linked to that person. Your thoughts will return to the person who wronged you and what s/he did over and over again. The emotional link between the two of you is so strong and inflicts much suffering in you and as a result of your inner turmoil most often in other people around you too.
One thing to keep in mind is to not just forgive others but also yourself. By forgiving yourself instead of resenting yourself for something you did a week or 10 years ago you make the habit of forgiveness more and more of a natural part of you. And so forgiving others becomes easier too.Also, what you think is a question of forgiving others you may sometimes after some time and inner struggle discover is just as much, if not more, about forgiving yourself rather than the other person.