Smart Women Do Weights' is the name of the book written by Diana Williams, the director and founder of the national chain of women's only gyms in Australia called Fernwood Fitness. After reading this book, I learned Diana started the business to make a difference in women's lives and that is exactly what I experienced when I visited the Fernwood Women's Health Club.
For a limited time only, you can become a member for as low as $22 per week. This price allows you to take full advantage of all the facilities, including workout classes, gym equipment, sauna, massage chairs, free breakfast and so much more.
When I first arrived at Fernwood Fitness, I was greeted by the ladies with so much enthusiasm and encouragement to use the massage chairs in the chill out room and relax after my workout to ensure I took full advantage of all the facilities on offer.
There is even free shampoo, conditioner, body wash, hair spray and deodorant if you wish to have a shower after your workout. If you wish to do your hair, there are large mirrors, hair dryers and hair straighteners, so you can look your best before heading off for the day. You also receive a complimentary session with a personal trainer to get you started. The personal trainer will show you how to use the machines and together you can work out a program that will suit you and your personal fitness goals.
Your membership includes attending as many workout classes as you like, these include zumba, cycle, pilate, body pump, boxercise, body step and more. I love working out at Fernwood Fitness because I feel comfortable working out in a women only environment and there is even a child minding facility in the building so your kids can have fun while you work out. If I want to I can catch up with my friends over a cup of coffee in the comfort of the air conditioned facilities and free internet is available on the computers provided. After my sweaty workout, I can enjoy the fresh fragranced face towels to wash my face.
Very often women are always taking care of everyone else but this women's health club assists all women to take care of themselves. Do yourself a favour and take advantage of the 7 free day trial on offer and see if you like it, you might even meet some new people and make some new friends.
Catch up with your friends or use the free internet