Fermenting for Better Health Workshop

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Sat 25 Nov 2017

You can save money on expensive probiotic mixtures and at the same time improve your health and increase your vitality.

Fermented food and drinks are becoming very popular and with good reason. Things like sauerkraut have an incredible amount of probiotics in just one serve and recent tests have shown that just four tablespoons of a homemade sauerkraut contains more probiotic bacteria than over 100 shop-bought probiotic capsules! So if you make 450 mls of sauerkraut, this would equal to 8 bottles of the bought capsules!

[b]THE WORKSHOP**
This course is all about Fermenting for Better Health and is a must for those people who want to improve their health and indeed their "gut health" and it will be run by Carla from Gaia's Organic Gardens.



At this workshop, you will also receive a detailed booklet containing the fermenting processes and over 12 great recipes. Starter kits to make kombucha and kefir are also included as part of this workshop.



You will learn a traditional Polish method of fermentation and learn how to brew delicious Kombucha Tea and make your own homemade Kefir Yogurts and Cheeses using both milk and coconut bases.

Fermented foods can help support and maintain the following functions:


At this workshop, you will be shown how to make your own:


You will receive over 12 great recipes that include your homemade probiotic rich, nutritionally dense superfoods and you will take home with you:


For this workshop, you will need to bring the following along:


All of Carla's workshops are aimed at reconnecting you with nature, using what you have around you to sustainably create products and food for everyday living. The workshops are also about "head to toe, inside and out healthy beautiful living strategies and lessons".

Carla believes we are what we eat, and we are responsible for our actions, so take the power back and learn how you can create your own natural organic sustainable healthier way of living.

[b]ABOUT FERMENTING**
Fermentation is a "metabolic process that consumes sugar in the absence of oxygen". The products are organic acids, gases, or alcohol and fermentation occurs in yeast and bacteria, and also in oxygen-starved muscle cells, as in the case of lactic acid fermentation. The science of fermentation is known as zymology.



Simply put, fermentation is the "primary means of producing energy by the degradation of organic nutrients anaerobically". We have used fermentation to produce drinks and beverages for many years in such products as pickled cucumbers, kimchi and yoghurt, as well as for producing alcohol such as wine and beer.

[b]ABOUT CARLA**
Carla was inspired to start her business as she is passionate about this type of thing. Carla enjoys nurturing people through their gardens. Carla believes it is an "overwhelmingly toxic world we live in", but she believes we can all make a difference to better the world and this change starts in our own backyards.



Carla really enjoys seeing people happy in their vegetable gardens, getting outdoors more and sharing beautiful fresh healthy produce with their friends, family and neighbours.

[b]WHERE**
PAWS (the old Alive Organics Inglewood location)
885 Beaufort Street
Inglewood

[b]WHEN**
Saturday, 25th November, 2017

[b]TIME**
11 am to 2 pm

[b]COST**
$120 Donation to the "From Gaia's Garden Foundation"

[b]BOOKINGS**
Make your bookings here

[b]MORE INFORMATION**
For more information visit the website or email [email protected]

Carla will also be running two other workshops:

[b]NATURAL BEAUTY[/b] - see more about this here

[b]ORGANIC GARDENING** - see more about this here

#cooking_lessons
#courses
#health_beauty
#how_to
#inglewood
#learn_something
#workshops
#november
!date 25/11/2017 -- 25/11/2017
%wnperth