Every Sunday afternoon, you are invited to experience Heartfulness, a simple and helpful approach to meditation and relaxation.
This FREE 1-hour workshop is open to anyone who is interested in relaxation, meditation and yoga. Come along and take some time for yourself - whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, you are warmly welcome to attend this workshop.
The only way to learn something is by doing it, spending time with it, and experimenting with it and this workshop will be hosted by Vikas Sharma, who has been practising Heartfulness meditation for over 20 years.
This workshop is held on every Sunday from 4:15pm to 5:15pm at the Banksia room, Avenue Neighbourhood House @ Eley, 87 Eley Road, Blackburn South 3130.