Exercise as Medicine for Menopause and Perimenopause

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Mon 28 Apr 2025

Despite not formally being chronic conditions, menopause and perimenopause can have major impacts on mental and physical health, and change the trajectory of a female’s life significantly.

For some, it passes unnoticed but for others, it marks the beginning of severe weight gain, poor mental health, poor cognitive function, joint pain and soft tissue-related chronic injuries.

Join leading exercise physiologist, Katie Stewart, and pharmacist, Jason Chew, as they shine new light on the best ways to manage the major physiological and psychological changes that occur during this rite of passage - and beyond.

WHEN:
Monday, 28 April 2025, from 5.30pm to 6.30pm. REGISTER: https://bit.ly/DaretoCareApr28
WHERE: Chronic Care Australia, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.
(please arrive and take your seat by 5.15pm in advance of the 5.30pm start).
ONLINE OPTION: Yes, you can attend online, follow the link to register for details.
COST: $10.

You will gain insight into:
+ Why you’re feeling sluggish, not sleeping properly, losing muscle tone and gaining weight, despite doing all the ‘right things’.
+ Understanding the impact perimenopause and menopause have on The Big Five: heart, bone, muscle, metabolic and mental health.
+ The best exercises for maintaining and improving heart, bone, muscle, metabolic and mental health.
+ The different prescription medications and supplements used to address symptoms and how to maximise their effectiveness.

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%wnperth